About me

Along with being a Licensed Marriage and Family Therapist — yoga, self-inquiry, and ceremonial tea practice have played a significant role in my personal and professional life.

Prior to my time as a therapist, I was highly involved in kids yoga and mindfulness education and piloted a psycho-educational before-school program for a public elementary school based in Seattle, WA.

I have also led a myriad of group experiences, including a Women’s transformational program called ‘The Rising Tide’ with the magical Dr. Maura Moynihan of Rosewood Healing & Revelation Breathwork.

‘The Work’ of Byron Katie, as shared through the voice and perspective of Tom Compton, has also been pivotal to my self-discovery journey and deeply informs the way I work with my clients.

FORMAL EDUCATION

  • Special Focus on Spiritual & Depth Psychology

    Antioch University 2018

  • Special focus in Composing & Performing

    Cornish College of the Arts, 2012

TRAININGS & CERTIFICATIONS

  • Mindful Schools, 2013

  • Little Flower Yoga, 2013

    Next Generation Yoga, 2014

  • 8 Limbs Yoga, 2015

  • Internal Family Systems Institute, 2023

  • PACT stands for : psychobiological approach to couples therapy. It is a method developed by Dr. Stan Tatkin that focuses on understanding the dynamics of relationships through attachment theory and neuroscience.

OTHER MAJOR INFLUENCES

  • Both have been significant practices in my life since 2009, under the guidance and support of teachers like Troy Lucero, Bryan Kest, Rupert Spira, Mooji and many others.

  • Tea practice came into my life through a dear friend in 2014, under the lineage and teaching of Wu De of the Global Tea Hut.

  • In 2010, I was introduced to holotropic breath practice and somatic release work through the masterful poet and group facilitator, Kim Rosen.

  • In 2011 I met Tom Compton, facilitator of the work of Byron Katie. He has since became a cherished mentor and friend. From 2020-2024, I launched and co-produced his podcast, Love is the Power.

  • In 2014, I launched a pilot before-school program for elementary age children called ‘Morning Light.’ The curriculum brought yoga, mindfulness, and emotional intelligence practices to students.

  • From 2018-2020, I teamed up with Dr. Maura Moynihan of Rosewood Healing Center and Revelation Breathwork to facilitate a transformational women’s group program called, The Rising Tide.

Let’s work together.

Would you like to explore working together? I offer a 30 minute free intake call for all potential clients. Please provide your basic info and reason for getting in touch and I will get back to you shortly.