About me

Along with being a Licensed Marriage and Family Therapist — yoga, self-inquiry, and ceremonial tea practice have played a significant role in my personal and professional life.

Prior to my time as a therapist, I was highly involved in kids yoga and mindfulness education and piloted a psycho-educational before-school program for a public elementary school based in Seattle, WA.

I have also led a myriad of group experiences, including a Women’s transformational program called ‘The Rising Tide’ with the magical Dr. Maura Moynihan of Revelation Breathwork.

‘The Work’ of Byron Katie, as shared through the voice and perspective of Tom Compton, has also been pivotal to my self-discovery journey and deeply informs the way I work with my clients.

FORMAL EDUCATION

  • Special Focus on Spiritual & Depth Psychology

    Antioch University 2018

  • Special focus in Composing & Performing

    Cornish College of the Arts, 2012

TRAININGS & CERTIFICATIONS

  • Mindful Schools, 2013

  • Little Flower Yoga, 2013

    Next Generation Yoga, 2014

  • 8 Limbs Yoga, 2015

  • Internal Family Systems Institute, 2023

  • PACT Institute, 2025

  • Completed Level I Training, 2026

OTHER MAJOR INFLUENCES

  • Both have been significant practices in my life since 2009, under the guidance and support of teachers like Troy Lucero, Bryan Kest, Rupert Spira, Mooji and many others.

  • Tea practice came into my life through a dear friend in 2014, under the lineage and teaching of Wu De of the Global Tea Hut.

  • In 2010, I was introduced to holotropic breath practice and somatic release work through the masterful poet and group facilitator, Kim Rosen.

  • In 2011 I met Tom Compton, facilitator of the work of Byron Katie. He has since became a cherished mentor and friend. From 2020-2024, I launched and co-produced his podcast, Love is the Power.

  • In 2014, I launched a pilot before-school program for elementary age children called ‘Morning Light.’ The curriculum brought yoga, mindfulness, and emotional intelligence practices to students.

  • From 2018-2020, I teamed up with Dr. Maura Moynihan of Rosewood Healing Center and Revelation Breathwork to facilitate a transformational women’s group program called, The Rising Tide.

Let’s work together.

Would you like to explore working together? I offer a 30 minute free intake call for all potential clients. Please provide your basic info and reason for getting in touch and I will get back to you shortly.